Many jobs involve regular lifting, carrying or bending. Using safe techniques can help reduce the risk of work-related musculoskeletal injuries, including sprains, strains and back, shoulder or hip injuries.
Who is at risk?
Workers in healthcare, aged care, disability services, childcare, manufacturing, trades and emergency services often perform tasks involving regular lifting or prolonged bending.
Why does lifting technique matter?
Poor lifting techniques, awkward postures, twisting or reaching can increase the risk of injury, particularly to the lower back. Repeated strain over time may also contribute to ongoing musculoskeletal problems.
Reducing your risk
Before lifting:
- Plan the lift and clear the path.
- Check the weight and ask for help if needed.
- Use lifting equipment where available.
When lifting:
- Stand close to the load with a stable stance.
- Bend your knees and keep your back in a neutral position.
- Hold the load close to your body.
- Lift smoothly using your legs.
- Avoid twisting while lifting or carrying.
General tips:
- Use trolleys or other mechanical aids when possible.
- Push rather than pull where practical.
- Alternate tasks and take regular movement breaks.
- Set up your workspace to minimise repeated bending, twisting and reaching.
- Use a step stool or ladder to reach overhead items safely.
If you're unsure whether a load can be lifted safely, don't attempt the lift.
How can a chiropractor help?
Chiropractors are five-year university educated healthcare professionals who treat a range of musculoskeletal disorders. If you have back, neck or joint pain, a chiropractor can assess your musculoskeletal condition and provide advice on posture, movement, stretches and exercises where appropriate. They can also discuss whether chiropractic care may be suitable as part of your overall management based on your individual needs.